Protein foods To Take Everyday

Protein can help you shed those unwanted pounds — and keep your body healthy. But it’s important to eat the right amount and the right kind of protein to get its health benefits in everyday basis.

Protein at Breakfast

Protein like an egg or yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.


Seafood is an excellent source of protein because it’s usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.

Milk, Cheese, and Yogurt

Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong .


Eggs are one of the least expensive forms of protein. Teenagers or youngster are encouraged to eat egg to healthy which can safely enjoy an egg a day.


Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein — and maintaining a healthy diet — can be good for your heart.


One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Taking protein in everday basis helps to keep our body healthy and energy and as well as keep us young forever. However protein has little or no effect on your blood sugar, so every time you mix some protein into your meals ,you automatically lower the blood sugar impact of your meal.


The effects of smart phones

Recently the usage of smart phones among new generation become addicted to them. At least 5-6 hours they spend their time on using smart phones. Because so many people use mobile phones, medical researchers are concerned that any associated health risks, even small ones, could cause significant public health problems.

It is important to understand the risks and possible effects of mobile phone use, and make up your own mind about how you use your mobile phone. Because mobile phone use is so widespread ,public concerns about the possible health effects of mobile phones receive a lot of coverage in the media.

Smart phone are also linked to many sleep problems. If you take your phone to bed you may find yourself plugged in while you should be lying down. Instead of relaxing your brain, you are feeding it with more thoughts. It’s hard to fall asleep when your brain is buzzing with new information. To avoid sleep problems, turn your phone off at bedtime instead of making it your nightly companion.

While many of us love being able to stay connected through email, text, and calls with our smart phones, it’s that same constant availability that can lead to major stress. This is especially true for people with high stress jobs. Every time the phone rings or alerts a new message they feel a slight tinge of anxiety. This will make them to get angry and even to break the phones when working period.

As you can see, smart phones easily affect several areas of our overall health. I am not saying we should all throw out our smart phones, but we should practice a little moderation for the sake of our health. Have you noticed any ways your cell phone negatively affects your health ?

Is plastic water bottle safe?

Many of the people now days carry a bottle of water wherever they go. Drinking plenty of water in daily basis is very important to each and every neutral human being in the world. Drinking 8 liter of water in every day help you to stay healthy, energy and stay hydrated. When your water intake does not equal your output, you can become dehydrated. However, drinking water (either plain or in the form of other fluids or foods) is essential to your health.

Drinking enough of water in every day helps maintain balance of body fluids because your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Thus, water also helps to control calories in body.

When the question began whether fancy bottled water somehow better than plain tap water?

Many people believe that because bottled water goes through a filtration process that improves its taste, odor and color, it’s also healthier for you. Filtration eliminates possible contaminants such as lead, parasites and byproducts of chlorine. Here can assume that filtration is good for health.

If the drinking water in your home comes from a well, filter it or hire a company to test its quality before you drink it. But the water source isn’t your only concern: The pipes it flows through matter, too. Lead pipes can leach lead into water, making it harmful to drink (especially for children and pregnant women). If you aren’t sure whether or not your pipes are made of lead, have your water test.

Many are now days of course more likely to buy and drink bottled water for its taste and easily can get. But at the same time must get ready for the effects on body in future .

Fast food meals are DANGER!!

Fast food is most preferable by everyone recently because it seems its very quick once order and delicious. Fast food can be categorized as restaurants included McDonald’s, Burger King, Subway, Wendy’s, KFC and Dunkin’ Donuts. While most people not are aware that fast food is not the healthiest food around, they often choose to choose it in favor of the convenience, taste or cost.

However, fast food is far worse than most people are even remotely aware. In fact it’s so bad, that it’s simply not fit for human or even animal consumption. This is true because of the malnutrition, diseased, cancer ridden or worse.

In other hand, McLarge burger you’re stuffing in your face isn’t healthy for you. What you may not know, however, is that all that fast food is doing more than just expanding your waistline – it could be giving you a serious case of depression as well.

Burgers, pizza, hot dogs – are on the list of fast or non-nutritional foods that contribute to a darker mood. In fact, the study found that people who eat those foods often were 51 percent more likely to become depressed, as evidenced by, among other signs and symptoms.

Many people think occasional junk food indulgence can be balanced out by skipping meals later in the week or by putting in some extra time on the treadmill. The truth is that the consequences of this type of eating can turn up in unexpected ways, often years later as toxins accumulate in body and cause serious illnesses like cancer or diabetes.

Mars Orbit Mission in India

   Recently, India announce the countdown for start they first ever mission to planet by their own  ISRO’s Mars Orbiter Mission (also called ‘Mangalyaan’), was launched on November 5, 2013. They said, Mangalyaan journey wont be an easy one event though still 300 days away from Mars. Thus, not all country been succeed in Mars mission, whatever it is, Indian space industry has much to learn from the Mars Orbiter Mission. There are some tips given by them to be able to track Mangalyaan’s progress over the next year.

Map the ride

The apogee has so far been boosted to over 1 lakh kilometers. The final midnight manoeuvre scheduled for November 30 will have the spacecraft boosted to an apogee of about two lakh kilometres. By now, the spacecraft would have attained a velocity high enough for it to be catapulted out of the Earth-bound orbit and into a sun-centric orbit.

SECOND, Mangalyaan’s goal now is to attain orbit around Mars using minimum fuel. The most efficient way to do this is to take a 690-million km trip in a sun-centric orbit to finally reach Mars orbit in September next year. That is a 300-day journey!

THIRD, Mangalyaan is reoriented into a Martian orbit by slowing it down and firing its engines. This is scheduled to happen on September 24, 2014 at 17:21 hrs. This process involves so many complex steps and timing, that even the smallest mistake can have the orbiter vanish into space.

Fully packed

Mars Colour Camera (MCC) will provide images of the Martian surface, and will be used to monitor the weather as well as for probing Mars’s satellites.

Mars Exospheric Neutral Composition Analyser (MENCA) will study the composition of the Martian upper atmosphere.

Why some missions failed

Faulty software: Bad mathematics may not kill you, but they can kill spacecraft! NASA’s Mars Climate Orbiter (1998) disintegrated because at one instance, its software used the wrong units (pounds, instead of Newtons). This caused the spacecraft to be placed too close to Mars where atmospheric stresses destroyed it.

Solar flares and fuel shortage: The communication systems of Japan’s Nozomi orbiter (1998) were disrupted by powerful solar flares. It also damaged the heat control system causing the fuel to freeze. It was unable to attain Mars orbit and operation was terminated.

Diabetes In Malaysia Among Youngster

Assume to the reason news in Malaysia about diabetes, making shock that’s this cases is higher cases in Malaysia recently been reported over youngster especially. It happen just because the youngster not taking control to improve their health. Most of the youngster currently like to enjoy eating food without worry the future health problem.

Apart from that, now days food are mostly are unhealthy food. Basically fast food are unhealthy food. Most of the food are fried or cook in oil and contain higher amount of salt and fat. This causes a lot of extra calories and fat on them. The most of the youngster like to spend their time at fast food café with friends , the best reason is its fast, cheeper, and the café secular with wifi coverage. Some of them, to use internet network, they like to order carbonated drinks while using wifi. This is one of the main reason increasing diabetes in Malaysian youngster.

Most of the youngster practicing to drink canes drinks which is consist higher level of sugar rather than drink warm water even school students. They’re most prefer to take a higher level sugar consist food or drinks and even chunk food. All this causes diabetes at the end.

Besides that, doctors cant force their patients to eat healthy food all the time and cant force them to exercise every time due to the patient don’t want to do things for themselves. If the youngster don’t worrying about the health and at the end looking for a late treatment , it will be costly to treat diabetes related complication when they seek treatment and if it is very worst it also will causes at the end surgery to the leg.

Youngster must care about their own healthy and twice in a month consult with doctor or do blood test by looking at blood glucose, cholesterol and pressure to make sure not affects by diabetes.


The source from The Star, Prof Khalid said, a patient can make the commitment if they find a doctor who can be their friend and convince them to make changes because, the number of diabetes increased drastically.