Protein can help you shed those unwanted pounds — and keep your body healthy. But it’s important to eat the right amount and the right kind of protein to get its health benefits in everyday basis.
Protein at Breakfast
Protein like an egg or yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.
Seafood is an excellent source of protein because it’s usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong .
Eggs are one of the least expensive forms of protein. Teenagers or youngster are encouraged to eat egg to healthy which can safely enjoy an egg a day.
Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein — and maintaining a healthy diet — can be good for your heart.
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Taking protein in everday basis helps to keep our body healthy and energy and as well as keep us young forever. However protein has little or no effect on your blood sugar, so every time you mix some protein into your meals ,you automatically lower the blood sugar impact of your meal.